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		<title>Negativeaty</title>
		<link>http://womensmartialarts.co.uk/index.php/negativeaty/</link>
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		<pubDate>Wed, 12 Oct 2011 08:18:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kung Fu Schools]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[head quaters]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[kung fu organisation]]></category>
		<category><![CDATA[Lindsey Hawkes]]></category>
		<category><![CDATA[Martial Arts for women]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[treat yourself]]></category>
		<category><![CDATA[women martial arts classes]]></category>
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		<category><![CDATA[womens kick boxing]]></category>
		<category><![CDATA[womens martial arts]]></category>
		<category><![CDATA[womens self defence in crawley]]></category>
		<category><![CDATA[womnen's martial arts]]></category>

		<guid isPermaLink="false">http://womensmartialarts.co.uk/?p=90</guid>
		<description><![CDATA[I have noticed that so much in life is negative!!! what we point out about others what we watch on the TV the way we are taught what we read in the newspaper walking down the street the things and people you pass do you see the good things or do you look at the [...]]]></description>
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		<title>Wonder Woman Workout</title>
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		<pubDate>Mon, 12 Sep 2011 20:18:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[classes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts for women]]></category>
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		<category><![CDATA[activities]]></category>
		<category><![CDATA[fitness class]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[good diet]]></category>
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		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[kung fu organisation]]></category>
		<category><![CDATA[Kung Fu Schools]]></category>
		<category><![CDATA[Lindsey Hawkes]]></category>
		<category><![CDATA[Lindsey Murch]]></category>
		<category><![CDATA[loosing baby weight]]></category>
		<category><![CDATA[loosing weight]]></category>
		<category><![CDATA[post pregnancy fitness]]></category>
		<category><![CDATA[post pregnancy workout]]></category>
		<category><![CDATA[self defence for pregnant women]]></category>
		<category><![CDATA[treat yourself]]></category>
		<category><![CDATA[women martial arts classes]]></category>
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		<guid isPermaLink="false">http://womensmartialarts.co.uk/?p=97</guid>
		<description><![CDATA[We have had a great response so far to the new ladies classes, the wonder woman workout is going down a treat everyone is loving it!!! The classes kick off on Monday 19th September at 9.30am, with the next class being Wednesday 21st September. we will be training every Monday and Wednesday morning after that [...]]]></description>
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		<title>For Women By Women</title>
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		<pubDate>Fri, 05 Aug 2011 22:29:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[classes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kung Fu Schools]]></category>
		<category><![CDATA[Martial Arts for women]]></category>
		<category><![CDATA[Self Defence]]></category>
		<category><![CDATA[wonder woman workout]]></category>
		<category><![CDATA[fitness class]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[good diet]]></category>
		<category><![CDATA[head quaters]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[kung fu organisation]]></category>
		<category><![CDATA[Lindsey Hawkes]]></category>
		<category><![CDATA[Lindsey Murch]]></category>
		<category><![CDATA[loosing baby weight]]></category>
		<category><![CDATA[loosing weight]]></category>
		<category><![CDATA[self defence for pregnant women]]></category>
		<category><![CDATA[toning up]]></category>
		<category><![CDATA[treat yourself]]></category>
		<category><![CDATA[women martial arts classes]]></category>
		<category><![CDATA[womens kick boxing]]></category>
		<category><![CDATA[womens martial arts]]></category>
		<category><![CDATA[womens self defence in crawley]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://womensmartialarts.co.uk/?p=94</guid>
		<description><![CDATA[We are launching a brand new ladies only class in September. The class will include a brilliant taylor made workout to tone up all the wobbly bits!! (I can vouch for that) there will also be self defence to give you the confidence to be at home alone or to relax while out with your [...]]]></description>
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		<title>Toning that tummy</title>
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		<pubDate>Fri, 18 Feb 2011 21:48:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Being a parent]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kung Fu Schools]]></category>
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		<category><![CDATA[kung fu]]></category>
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		<category><![CDATA[Lindsey Hawkes]]></category>
		<category><![CDATA[loosing baby weight]]></category>
		<category><![CDATA[Martial Arts for women]]></category>
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		<category><![CDATA[post pregnancy workout]]></category>
		<category><![CDATA[self defence for pregnant women]]></category>
		<category><![CDATA[stretch marks]]></category>
		<category><![CDATA[women's fitness]]></category>
		<category><![CDATA[women's self defence]]></category>
		<category><![CDATA[womens martial arts]]></category>
		<category><![CDATA[womens self defence in crawley]]></category>
		<category><![CDATA[womnen's martial arts]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://womensmartialarts.co.uk/?p=86</guid>
		<description><![CDATA[I have had some great feedback from the last video, and some great questions so I will be answering them very soon. If you have any questions just comment bellow and I will get back to you asap. This is the second part of the workout I used to loose my baby weight. Like I [...]]]></description>
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		<title>Post pregnancy workout routine.</title>
		<link>http://womensmartialarts.co.uk/index.php/post-pregnancy-workout-routine/</link>
		<comments>http://womensmartialarts.co.uk/index.php/post-pregnancy-workout-routine/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 23:38:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Being a parent]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kung Fu Schools]]></category>
		<category><![CDATA[Martial Arts for women]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[good diet]]></category>
		<category><![CDATA[head quaters]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy pregnancy]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[kung fu organisation]]></category>
		<category><![CDATA[Lindsey Hawkes]]></category>
		<category><![CDATA[loosing baby weight]]></category>
		<category><![CDATA[post pregnancy fitness]]></category>
		<category><![CDATA[post pregnancy workout]]></category>
		<category><![CDATA[self defence for pregnant women]]></category>
		<category><![CDATA[treat yourself]]></category>
		<category><![CDATA[women's fitness]]></category>
		<category><![CDATA[women's self defence]]></category>
		<category><![CDATA[womens martial arts]]></category>
		<category><![CDATA[womens self defence in crawley]]></category>
		<category><![CDATA[womnen's martial arts]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://womensmartialarts.co.uk/?p=84</guid>
		<description><![CDATA[Hi guy&#8217;s yes it is finally here, alot of people have been asking me what I have been doing to loose all my baby weight!!! This is the first part. The routine I put together is very effective and I saw results very quickly and was back to my normal weight after just 4 months. [...]]]></description>
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