• what we point out about others
• what we watch on the TV
• the way we are taught
• what we read in the newspaper

walking down the street the things and people you pass do you see the good things or do you look at the bad? Do you see people outfits that don’t go together, if they are over weight, are they under weight, do they have a bad hair style, how unclean the streets are or how many paving slabs are broken?

How are we taught at school? Did your teachers point out to you what you had done right or what you had done wrong? If I wrote a list of 10 words and one was spelt wrong, would you say to me well done you got 9 out of 10 right? or would you say errrr you spelt that wrong? So many of the things we point out to others are how they have done something bad, why? because this is how we are taught, so we are programed to think this is the only way we can teach, but this is not true.

The things we read in the papers! Well I can’t remember the last time I picked up a paper and there was a positive story on the front page. This is nothing to do with all the people working for the paper being negative and depressing it’s what sells the papers. Why do we love to read about how many people have been killed and how many have been burgled in your local area, wouldn’t it be uplifting to read about how many people have helped there neighbors, and reach a goal they have been working towards, or have achieved  something great. Rather than how many shops are closing down how many are opening.

The TV programs that get good ratings are what? X factor, Jerry Springer, dancing on Ice, Jeromy Kyle ect ask yourself what are they about? what bits do you most enjoy? I am guilty of it too I only watch the auditions of xfactor too see the bad people and to see what Simin Cowell is going to say bout them. Dancing on Ice I only noticed this while watching the other day, I thought I was watching to see them doing the dances on the ice (I do aswell) however I was laughing at how bad Kerry was and then waited to hear what the judges said about her and of course it wasn’t good. Often in these competitions some untalented people get votes to keep them in as how did Waner do so well on the x factor?

Today try and see how many positive things you can see, a beautiful view, someone who has achived something great.

I hope you have a happy and positive day

P.S What ever happened to the good things that used to be broad casted at the end of the news,

The classes kick off on Monday 19th September at 9.30am, with the next class being Wednesday 21st September. we will be training every Monday and Wednesday morning after that at 9.30am.

Every woman gets a one on one session with me before she starts the classes as I personalise you, your very own workout, because your worth it!!! Book yours now by calling us on 01293 544333

All the ladies who have had their one on ones so far have done a phenomenal job and are on there way to a fantastic new life.

Iam going to help you reach your goals and give you the encouragement and motivation we all need from time to time.

Have a great day.

These classes have been designed and put together by a woman, will be taught by women, and are exclusively for women. More information about these classes will be coming soon pop your email address in the box on the right hand side and the details will be send straight to your inbox.

i can’t wait to start the classes I’m really hyped up about it, I hope you will join me see you there

This is the second part of the workout I used to loose my baby weight. Like I had said before if you are limited for time for any reason e.g a baby, work, shopping, or socializing  the workout can be split into these two different sections so you can just grab 10 minutes and do something that will for sure work. I got my tummy back to normal within 4 months of having a baby with these exercises. I will take some pictures no so you can see the real results.

I hope you enjoy and you get the time to give it a go.

I was also asked when I found the time to fit in any training with a new baby! Well Leo was waking up about 4am, I fed him and put him back to bed, he would make a few chatty noises before he would fall completely asleep. So being the fabulous wife I wouldn’t go back to bed until he was asleep so not to wake my husband (as he had to go to work). This was when I did the routine! It was a good time for me as I was already up and awake and this way I didn’t need to find the time during the day and could concentrate on Leo and the everyday running of the home.

This is the first part of what I was doing there is also some toning exercises to come, the workout can be split into these two sections depending on the time you have. Put aside about 20mins for your first routine this should be plenty of time for the first section and you should sit after and have a drink of water to replenish you body.

If you have just had a baby DO NOT do anything for at least two weeks due to the movement of your spine, it needs the time to return to it’s position first so not to cause permanent damage. Also only do what you feel you can to start with, you can build up the amount and the intensity over time. Remember your body has already been through a very dramatic experience and will be different from what you remember so get used to it again and let yourself settle back to being you.

I hope you all enjoy it it was only filmed six weeks after I had my baby so I’m not looking my best was very tired.

There are thousands, I looked and looked and got my husband and Alan who works with us into different pushchairs and their specs.I was out with Alan once and he nearly dragged me across a main road to see what type of pushchair a lady had.

I had chosen the maxi-cosi car seat as they are reviewed to be the best you can buy so anything that didn’t work with that was out, but still so many. Some of the travel systems are so ugly and others look like the baby will fall out when you go up a hill. I read review after review on the internet and asked women in the street what they had and what was it like. The only one that stood out beyond the rest that was the icandy, I have still never heard a bad thing about them. It folds and turns, the baby can face you or away on any of the attachments that come with it, there is the general seat ( that can lay right down flat), the carrycot, the car seat, the foot-muff, the matching bag, the fleece seat liner, the sun hood, the rain cover and you can change it from a 4 wheel to a 3 wheel if you go off road. the handle bars can be moved up and down so whatever your height it’s right and no excuses from the other half about pushing!!!

I went for the apple, because we are planning on having more children and I don’t want a big gap in between them. You can get an extra the converts it into a double pushchair, but not one of these that the child is almost on the floor ( I’d be worried about kicking them in the head as I walked). The pear also dose this however is much heavier and I didn’t want to be lifting it in and out the car if I was pregnant again or to have to ask a passer by to help! And the Cherry didn’t have the option to become a double buggy. Do your research and go to the shop and push them around and don’ forget the department stores have baby sections.

I’m so glad I went for this chair I love mine, they are one of the more expensive but I think you need to ask yourself what’s it worth to put you baby in a safe place and push a comfortable push chair, you must think of your health and your babies.

Good luck hunting the right one for you down, do feel embarrassed ask people how they find there’s and take them for a test drive. If you can take your man along with you as he will need to find it comfy too.  Be realistic in what you need from a pushchair if you are clear in your mind before you go looking it can save so much time.

Enjoy.

What the doctors don’t automatically tell you is that you can have them done at anytime not just when they say you should have them!! also that GP’s get commission on them! So do take your time and see as much about them as you can.

Alot of the reports say that one of the main problems with the vaccinations is having to many to close together and that there should be atleast six month between them however we are told to just leave 4 weeks? They say to leave six months so that the immune system can fully recover, so how much dose it recover in just 4 weeks? Also the mixing of conditions so the vaccination can cover more than one illness in one go? surely mixing them together will make a new illness/condition? they also put all kinds of different chemicals and even live viruses with the vaccinations such as mercury, which is a poison! The amount of people contracting these viruses did decrease at the time that vaccinations were introduced and has continued to fall, however think about how people live now we have clean water, central heating, good hygiene, better quality food and better health care. I read a good report by Dr. Blaylock in

I was always lead to believe that if you caught meningitis then you would go blind, we have all heard these things but when I looked myself at the lasting symptoms of Meningitis this was not the case at all, now I’m not saying this couldn’t happen I don’t know what could ever  happen no one dose, however I will say don’t always believe what you are told go out and look for the research then make your own decision. Don’t forget you can go back to your GP at anytime and have the vaccinations!!

Vitamins and supplements can be taken to boost your immune system and encourage better health, so make you body stronger from the inside.

500 points at Tesco when you spend £30, remember ever little helps.

http://www.shoppingvouchers.co.uk/discounts/500-extra-points-on-30-spend-at-tesco-using-this-voucher-code-33128

Enjoy

Everything went fine and we are both well, he was born at 8.55am and weighed 6lbs 14. I know everyone tells you that becoming a mum is life changing but I don’t think you can really appreciate how much your life changes until it happens, I mean this in a good way of course as I’m loving it, would like a little more sleep at night but that will come with time.

I have to say there is so much that no one tells you about birth and newborns, however I’ll post about all things at a later date…..

I am still waiting to have my baby now that he is 4 days late!!! I have gathered lots of tips to inducing labour which I am testing to see what’s going to work for me. So I will let you know after the birth. I just hope he’s not much longer.

Have a great day!