Fitness
Wonder Woman Workout
We have had a great response so far to the new ladies classes, the wonder woman workout is going down a treat everyone is loving it!!!
The classes kick off on Monday 19th September at 9.30am, with the next class being Wednesday 21st September. we will be training every Monday and Wednesday morning after that at 9.30am.
Every woman gets a one on one session with me before she starts the classes as I personalise you, your very own workout, because your worth it!!! Book yours now by calling us on 01293 544333
All the ladies who have had their one on ones so far have done a phenomenal job and are on there way to a fantastic new life.
Iam going to help you reach your goals and give you the encouragement and motivation we all need from time to time.
Have a great day.
For Women By Women
We are launching a brand new ladies only class in September. The class will include a brilliant taylor made workout to tone up all the wobbly bits!! (I can vouch for that) there will also be self defence to give you the confidence to be at home alone or to relax while out with your friends.
These classes have been designed and put together by a woman, will be taught by women, and are exclusively for women. More information about these classes will be coming soon pop your email address in the box on the right hand side and the details will be send straight to your inbox.
i can’t wait to start the classes I’m really hyped up about it, I hope you will join me see you there
Toning that tummy
I have had some great feedback from the last video, and some great questions so I will be answering them very soon. If you have any questions just comment bellow and I will get back to you asap.
This is the second part of the workout I used to loose my baby weight. Like I had said before if you are limited for time for any reason e.g a baby, work, shopping, or socializing the workout can be split into these two different sections so you can just grab 10 minutes and do something that will for sure work. I got my tummy back to normal within 4 months of having a baby with these exercises. I will take some pictures no so you can see the real results.
I hope you enjoy and you get the time to give it a go.
Post pregnancy workout routine.
Hi guy’s yes it is finally here, alot of people have been asking me what I have been doing to loose all my baby weight!!! This is the first part. The routine I put together is very effective and I saw results very quickly and was back to my normal weight after just 4 months.
I was also asked when I found the time to fit in any training with a new baby! Well Leo was waking up about 4am, I fed him and put him back to bed, he would make a few chatty noises before he would fall completely asleep. So being the fabulous wife 
I wouldn’t go back to bed until he was asleep so not to wake my husband (as he had to go to work). This was when I did the routine! It was a good time for me as I was already up and awake and this way I didn’t need to find the time during the day and could concentrate on Leo and the everyday running of the home.
This is the first part of what I was doing there is also some toning exercises to come, the workout can be split into these two sections depending on the time you have. Put aside about 20mins for your first routine this should be plenty of time for the first section and you should sit after and have a drink of water to replenish you body.
If you have just had a baby DO NOT do anything for at least two weeks due to the movement of your spine, it needs the time to return to it’s position first so not to cause permanent damage. Also only do what you feel you can to start with, you can build up the amount and the intensity over time. Remember your body has already been through a very dramatic experience and will be different from what you remember so get used to it again and let yourself settle back to being you.
I hope you all enjoy it it was only filmed six weeks after I had my baby so I’m not looking my best was very tired.
Vaccinations do you or don’t you?
We are encouraged to give our children all kinds of vaccinations, do they really work or do they cause more problems? I have decided not to give my son the vaccinations as there is so much medical research to show that they are in fact more harmful than good. Of course you have to make the decision that i right for you. We all want to do the best for our children so do look around at all the reports on them that you can.
What the doctors don’t automatically tell you is that you can have them done at anytime not just when they say you should have them!! also that GP’s get commission on them! So do take your time and see as much about them as you can.
Alot of the reports say that one of the main problems with the vaccinations is having to many to close together and that there should be atleast six month between them however we are told to just leave 4 weeks? They say to leave six months so that the immune system can fully recover, so how much dose it recover in just 4 weeks? Also the mixing of conditions so the vaccination can cover more than one illness in one go? surely mixing them together will make a new illness/condition? they also put all kinds of different chemicals and even live viruses with the vaccinations such as mercury, which is a poison! The amount of people contracting these viruses did decrease at the time that vaccinations were introduced and has continued to fall, however think about how people live now we have clean water, central heating, good hygiene, better quality food and better health care. I read a good report by Dr. Blaylock in
I was always lead to believe that if you caught meningitis then you would go blind, we have all heard these things but when I looked myself at the lasting symptoms of Meningitis this was not the case at all, now I’m not saying this couldn’t happen I don’t know what could ever happen no one dose, however I will say don’t always believe what you are told go out and look for the research then make your own decision. Don’t forget you can go back to your GP at anytime and have the vaccinations!!
Vitamins and supplements can be taken to boost your immune system and encourage better health, so make you body stronger from the inside.
Tesco Offer
Just a quick voucher for you all-
500 points at Tesco when you spend £30, remember ever little helps.
http://www.shoppingvouchers.co.uk/discounts/500-extra-points-on-30-spend-at-tesco-using-this-voucher-code-33128
Enjoy
He’s finally here!!!!!
Hi everyone! Sorry I haven’t posted anything for a few weeks I have been very busy as I gave birth to my baby son Leo on 24th August!
Everything went fine and we are both well, he was born at 8.55am and weighed 6lbs 14. I know everyone tells you that becoming a mum is life changing but I don’t think you can really appreciate how much your life changes until it happens, I mean this in a good way of course as I’m loving it, would like a little more sleep at night but that will come with time.
I have to say there is so much that no one tells you about birth and newborns, however I’ll post about all things at a later date…..
Well done all,
Well done to all the adults who took their grading on Monday, the pace and atmosphere was great.
I am still waiting to have my baby now that he is 4 days late!!! I have gathered lots of tips to inducing labour which I am testing to see what’s going to work for me. So I will let you know after the birth. I just hope he’s not much longer.
Have a great day!
Tesco Voucher
As the summer can get expensive in so many ways here is a little gift for you to use the next time you go shopping £10 off you shopping at Tesco.
Enjoy!!!
Healthy pregnancy due to Kung Fu.
I had the first appointment from my health visitor the other day and she was surprised how healthy I was, how eassily I was still moving around and how I could still sit cross legged on the floor.
After going through all the forms she had to about our lives she asked how much Kung Fu I had been doing during my pregnancy and how often. She was surprised at the small amount I had been doing compared to how much I did before. Yet still it had, had such an effect on my mobility.
Before I got pregnant I was doing a little solo training every day, plus 2 classes per week and every now and then I would train some bits with Paul at home. My solo training would be my forms once slow and then once faster each, this would take around 10 minutes and then I would do an exercise routine that I had put together. This was a sir-kit of sit ups on the fit ball (straight and to the side) 2mins, to those of you who train at The Kung Fu Schools the route done in the class twice, then squats and on the way up I would kick forward ( this works best if someone is holding a pad for you to kick ). I will be using this routine after I have baby Leo in 4 weeks time!!!!!! So I will video it and pop it up on here so you can see exactly what I do. But bare with me as will be out of practice now. I will do one as soon as I can after the birth then one each month so you can see the effect it has and the speed it works.
While I have been pregnant I have really cut down, not meaning to cut down as much as I have I must admit, it happens to everyone I just got out the habit. I stopped the classes for the first 3 months as of course the pregnancy danger zone! After that I did one class a week all I had to do was make sure my training partner was aware I was pregnant. The only thing I have continued through my pregnancy is doing my solo training of my forms everyday. I did some training with Paul on our honeymoon, and he has shown and gone through me the Wing Chun Kuen form a couple of times (this I can’t wait to do fully). Since he came back from Hong Kong he has been concentrating on the pole and that is a real no no at the moment, but can’t wait to have a go!!!
So really I haven’t done much while being pregnant but it was noticeable to the health visitor that Kung Fu has helped make my pregnancy more healthy. She also thinks that it will make the birth easier too I do hope so we will have to see.
Look out for the videos of me getting back into shape after the birth, I will do a monthly video so you can really see the difference Kung Fu has to my body.