Being a parent

Toning that tummy

I have had some great feedback from the last video, and some great questions so I will be answering them very soon. If you have any questions just comment bellow and I will get back to you asap.

This is the second part of the workout I used to loose my baby weight. Like I had said before if you are limited for time for any reason e.g a baby, work, shopping, or socializing  the workout can be split into these two different sections so you can just grab 10 minutes and do something that will for sure work. I got my tummy back to normal within 4 months of having a baby with these exercises. I will take some pictures no so you can see the real results.  Continue reading “Toning that tummy” »

Post pregnancy workout routine.

Hi guy’s yes it is finally here, alot of people have been asking me what I have been doing to loose all my baby weight!!! This is the first part. The routine I put together is very effective and I saw results very quickly and was back to my normal weight after just 4 months.

I was also asked when I found the time to fit in any training with a new baby! Well Leo was waking up about 4am, I fed him and put him back to bed, he would make a few chatty noises before he would fall completely asleep. So being the fabulous wife :-) I wouldn’t go back to bed until he was asleep so not to wake my husband (as he had to go to work). This was when I did the routine! It was a good time for me as I was already up and awake and this way I didn’t need to find the time during the day and could concentrate on Leo and the everyday running of the home.  Continue reading “Post pregnancy workout routine.” »

What pushchair???

I found this very difficult as there are so many and they all sound great in theory. I decided that I wanted a travel system so I didn’t have to wake Leo every time he arrived somewhere so this was the first decision.

There are thousands, I looked and looked and got my husband and Alan who works with us into different pushchairs and their specs.I was out with Alan once and he nearly dragged me across a main road to see what type of pushchair a lady had.  Continue reading “What pushchair???” »

Vaccinations do you or don’t you?

We are encouraged to give our children all kinds of vaccinations, do they really work or do they cause more problems? I have decided not to give my son the vaccinations as there is so much medical research to show that they are in fact more harmful than good. Of course you have to make the decision that i right for you. We all want to do the best for our children so do look around at all the reports on them that you can.  Continue reading “Vaccinations do you or don’t you?” »

Find Out More About Our Women's Martial Arts & Fitness Classes. Enter Your Telephone Number in the Box Below

I look forward to seeing you soon!
- Lindsey xx