Hi guy’s yes it is finally here, alot of people have been asking me what I have been doing to loose all my baby weight!!! This is the first part. The routine I put together is very effective and I saw results very quickly and was back to my normal weight after just 4 months.

I was also asked when I found the time to fit in any training with a new baby! Well Leo was waking up about 4am, I fed him and put him back to bed, he would make a few chatty noises before he would fall completely asleep. So being the fabulous wife I wouldn’t go back to bed until he was asleep so not to wake my husband (as he had to go to work). This was when I did the routine! It was a good time for me as I was already up and awake and this way I didn’t need to find the time during the day and could concentrate on Leo and the everyday running of the home.

This is the first part of what I was doing there is also some toning exercises to come, the workout can be split into these two sections depending on the time you have. Put aside about 20mins for your first routine this should be plenty of time for the first section and you should sit after and have a drink of water to replenish you body.

If you have just had a baby DO NOT do anything for at least two weeks due to the movement of your spine, it needs the time to return to it’s position first so not to cause permanent damage. Also only do what you feel you can to start with, you can build up the amount and the intensity over time. Remember your body has already been through a very dramatic experience and will be different from what you remember so get used to it again and let yourself settle back to being you.

I hope you all enjoy it it was only filmed six weeks after I had my baby so I’m not looking my best was very tired.